The Ripple Effect Blog

Fitness Made Simple Are you tired of the cycle of diet and exercise programs that never seem to give you lasting results? What if there...

Think Fit 2 Be Fit by Tammy Polenz

Discover 'Think Fit 2 Be Fit by Tammy Polenz' and transform your fitness journey. Buy your copy today!

‘Feeling Stuck = The Brink of Change’. In life there are times we feel stuck and when this happens it means you are at the edge of change.

A little glimpse of our ‘Berry Crunch Delight’ from our Heal Through Habit Raw Uncooked Book!

Discover how 'Life Starts at the Edge of Your Comfort Zone' can transform your brain and unlock success. Embrace change and start living tod

Did you know that yoga impacts the sympathetic and parasympathetic nervous systems? Or that doing the wrong style of yoga for your needs...

Did you know that sex trafficking is a problem right here in Cleveland, Ohio?

Join Tammy Polenz and Ericka Szabo as they talk about manifesting your fitness vision for optimal success.

Join Tammy Polenz and Ericka Szabo as they talk about the importance of a balanced lifestyle for successful holistic health and weight loss

Join Ericka Szabo and Tammy Polenz as they talk about water, staying hydrated, good hydration sources, signs and symptoms of dehydration...

Join Tammy Polenz & Ericka Szabo as they talk about sugar, glycemic impacts, and best sweetener choices.

Join Tammy Polenz with Mary R. Rensel, MD, FAAN, ABIHM and Ali Hively, Founder & CEO of BrainOps and Founder of Kijia Lifestyle

Join Jane McCourt, Principal & Strategic HR Consultant at human Capital IQ with Tammy Polenz, President of Vedas Living today as we talk...

Join Cassandra Manna, Estate Planning Attorney with Tammy Polenz, President of Vedas Living today as we discuss Estate Planning for Women....

Join us in this charitable mission to support True Freedom ministries in helping others during the holidays. Get involved by...

by Tammy Polenz This video discusses 11 steps to finding your voice. Tammy Polenz, Author of Think Fit 2 Be Fit and President of Vedas...

Health Approaches to Building Design

Revitalizing Renovations at Key Tower by Tammy Polenz & Scott Esterly Properties Magazine

Vedas Fitness will take over former Club at Key Center gym in downtown Cleveland