top of page
Tabitha (Tammy) Polenz
Passionate About Elevating Others

I’ve spent over 20 years on a journey of resilience, transformation, and healing—both in business and in life. My path started in my twenties when I dove headfirst into entrepreneurship, launching my first company with nothing but determination and a vision. Over time, my work evolved, just as I did. What began as a fitness business became something much deeper—a space for growth, connection, and transformation.

​

Through my experiences, I’ve come to understand that true well-being isn’t just about physical health; it’s about the mind, body, heart, and soul working together. My company, Vedas, is built on the foundation of Vedic philosophy—the belief that all areas of life are interconnected, creating a Ripple Effect. Every action we take impacts not only our own well-being but also the world around us.

​

Like the Phoenix, I’ve risen from pain and uncertainty, finding purpose in my own healing. My book, The Phoenix Within (coming out in 2026), is a reflection of that journey—a guide for others ready to reclaim their light. It joins my earlier work, Think Fit 2 Be Fit, and upcoming books like How to Be the Best Bestie Ever! and Elevating the Masculine, all of which share a common purpose: helping people rise, heal, and step into their true power.

​

My ultimate mission is to help others break through limitations, cultivate meaningful relationships, and align with their highest potential. Healing, leadership, and transformation aren’t just ideas—they are actionable, everyday choices that shape the life we create.

​

This site will serve as the home for my work, my philosophies, and my vision for a more connected, empowered world. Here you will find the insights, tools, and community support that can help you navigate your own transformation—whether in business, relationships, or personal growth.

​

Wherever you are in your journey, know this: You have the power to rise. You are the Phoenix. And you are not alone!

Tabitha Polenz

Experience

2016 - Current Small Business Consultant

2022 - Current THP, Regional Business Development Manager

2019 - Lean Six Sigma Yellow Belt

2019 - Current Vedas Living, Founder & Owner

2009 - 2020 Vedas Fitness, Founder & Owner

2017 - 2018 Vedas at Key Center, Co-Founder & Partner

2006 - 2008 Private Trainer for Elite Client 

1998 - 2006 Keyfit, Founder & Owner 

1996 - 1998 Bally Total Fitness, Operations Manager 

Highlights

Author of Think Fit 2 Be Fit - 3rd Edition

Author of The Phoenix Withing (coming 2026)

Featured in Oxygen Magazine

ABC WEWS - TV's The Morning Exchange

ABC WEWS - TV's Live on Five

Fox 8 "Kickin' it with Kenny"

Health & FItness Equipment Suppliers Commercial on WUAB as a Fitness Expert

Member of Urban Land Institute

Affiliated with Empower Her Network & Collaborative to End Human Trafficking

 

Publications & News

Check out the Ripple Effect Blog to learn more about publications, highlights, literature and other news. 

Connect

Thanks for connecting!

Vedas Living White Lotus
  • Tabitha Polenz Tik Tok
  • Vedas Living YouTube Channel
  • Vedas Living Facebook Page
  • Vedas Living Instagram
  • Vedas Living LinkedIn
  • Vedas Living Twitter

© 2019 Tabitha Polenz @vedasliving

bottom of page