The Ripple Effect with Tabitha

Join Tammy Polenz and Ericka Szabo as they talk about the importance of a balanced lifestyle for successful holistic health and weight loss

Join Ericka Szabo and Tammy Polenz as they talk about water, staying hydrated, good hydration sources, signs and symptoms of dehydration and more. Purchase the book on Amazon or Kindle

Join Tammy Polenz & Ericka Szabo as they talk about sugar, glycemic impacts, and best sweetener choices.