The Ripple Effect

Hello...It's Been A While Once you see the patterns shaping your life, you stop repeating them and start authoring it. Hello Friends, It’s been a while. Actually, it’s been a few years. And if you’re looking at the name at the top of this email thinking, Wait—who is Tabitha? It's because you probably remember me as Tammy. Same person. New name. And if you want to know the story behind that change… well, you’ll have to read my memoir. 😉 A lot has happened since we last connec

“A raw, heartfelt memoir showing that healing is rarely graceful, never simple, and sometimes powered by pure stubbornness.”

Think Fit 2 Be Fit 4th Edition Book Review By Rebekah Jorgensen at Reedsy - I really enjoyed this book. While I didn't learn a ton of new things from it, I think it's an excellent book for young adults who are just starting out in their own independent lives and want to set a strong healthy foundation, or for those who are a little older that know they need to make a change but aren't sure how.