The Ripple Effect with Tabitha

I'll be honest with you. When I first wrote Think Fit 2 Be Fit, I was a different version of myself. I had the knowledge, the experience, the credentials — but somewhere between the research and the writing, the book started to sound more like a textbook than a conversation between two people who actually care about changing their lives. This 4th edition is my chance to fix that.

"Think Fit 2 Be Fit" isn't just another fitness book. It's a guide to transforming how you think about your body, health, and overall wellness.

Think Fit 2 Be Fit by Tammy Polenz