top of page

The Ripple Effect
Search


The Phoenix Within is now available!
“A raw, heartfelt memoir showing that healing is rarely graceful, never simple, and sometimes powered by pure stubbornness.”

Tabitha Polenz
Jul 191 min read


Reedsy Book Review
Think Fit 2 Be Fit 4th Edition Book Review By Rebekah Jorgensen at Reedsy - I really enjoyed this book. While I didn't learn a ton of new things from it, I think it's an excellent book for young adults who are just starting out in their own independent lives and want to set a strong healthy foundation, or for those who are a little older that know they need to make a change but aren't sure how.

Tabitha Polenz
Jun 282 min read


HIP MOBILITY
Improve hip mobility and reduce tension with the Kneeling Figure-4 Stretch. Discover why flexibility matters for both movement and everyday life.

Tabitha Polenz
Jun 52 min read
bottom of page
