Tabitha's Background

Tabitha Polenz is the author of Think Fit 2 Be Fit, Fourth Edition and The Phoenix Within. For more than three decades, she has explored the intersection of health, psychology, relationships, neuroscience, spirituality, and human behavior, studying the patterns shaping human potential and transformation. Her work centers on helping people recognize those same patterns in their own lives so they can consciously author their next chapter.

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• 30+ years helping individuals and organizations achieve lasting transformation

• Published author

• Founder of Vedas Fitness and Vedas Living

• National fitness competitor

• Entrepreneur and corporate wellness consultant

• Speaker on health, transformation, and personal growth

• Featured on television, in health and wellness publications, and across various media

• Business development executive with experience in the architecture, engineering, and construction industry