The Ripple Effect with Tabitha

If you’re tired of starting over with fitness and wellness goals, Think Fit 2 Be Fit, 4th Edition offers a sustainable approach to health, movement, mindset, and habit change. Author Tabitha Polenz shares practical strategies for lasting transformation through consistency, balance, and whole-body wellness. Watch the promotional video below and discover a healthier way to approach fitness and life.

I'll be honest with you. When I first wrote Think Fit 2 Be Fit, I was a different version of myself. I had the knowledge, the experience, the credentials — but somewhere between the research and the writing, the book started to sound more like a textbook than a conversation between two people who actually care about changing their lives. This 4th edition is my chance to fix that.