The Ripple Effect

Think Fit 2 Be Fit: 4th Edition is officially among the Top 100 covers in AllAuthor’s September Cover of the Month contest.

“A raw, heartfelt memoir showing that healing is rarely graceful, never simple, and sometimes powered by pure stubbornness.”

Improve hip mobility and reduce tension with the Kneeling Figure-4 Stretch. Discover why flexibility matters for both movement and everyday life.

If you’re tired of starting over with fitness and wellness goals, Think Fit 2 Be Fit, 4th Edition offers a sustainable approach to health, movement, mindset, and habit change. Author Tabitha Polenz shares practical strategies for lasting transformation through consistency, balance, and whole-body wellness. Watch the promotional video below and discover a healthier way to approach fitness and life.

I'll be honest with you. When I first wrote Think Fit 2 Be Fit, I was a different version of myself. I had the knowledge, the experience, the credentials — but somewhere between the research and the writing, the book started to sound more like a textbook than a conversation between two people who actually care about changing their lives. This 4th edition is my chance to fix that.