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The Ripple Effect with Tabitha
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High Vibration Foods
Think Fit 2 Be Fit by Tammy Polenz
Tabitha Polenz
Jan 26, 20231 min read
What you didn't know about yoga
Did you know that yoga impacts the sympathetic and parasympathetic nervous systems? Or that doing the wrong style of yoga for your needs can interrupt healing and digestion? In this video learn more about yoga and which style is right for your health and wellness needs. Welcome to RAW is where real authentic women talk about various topics to help educate and elevate women and men in areas of spiritual fulfillment, personal well-being, and career and business development.
Tabitha Polenz
Sep 19, 20211 min read
Think Fit 2 Be Fit - All About Sugar
Join Tammy Polenz & Ericka Szabo as they talk about sugar, glycemic impacts, and best sweetener choices.
Tabitha Polenz
Apr 12, 20211 min read
Healthy Approaches to Building Design
Health Approaches to Building Design
Tabitha Polenz
Jul 1, 20191 min read
Fitness is Greater than Exercise Alone
Fitness is greater than exercise alone
Tabitha Polenz
Oct 1, 20132 min read
Healthy Snacking
Healthy Snacking
Tabitha Polenz
Jul 26, 20102 min read
Is pain something you have to live with?
Is pain something you have to live with?
Tabitha Polenz
May 25, 20102 min read
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