The Ripple Effect with Tabitha

"Think Fit 2 Be Fit" isn't just another fitness book. It's a guide to transforming how you think about your body, health, and overall wellness.

Did you know that yoga impacts the sympathetic and parasympathetic nervous systems? Or that doing the wrong style of yoga for your needs can interrupt healing and digestion? In this video learn more about yoga and which style is right for your health and wellness needs. Welcome to RAW is where real authentic women talk about various topics to help educate and elevate women and men in areas of spiritual fulfillment, personal well-being, and career and business development.

Join Tammy Polenz & Ericka Szabo as they talk about sugar, glycemic impacts, and best sweetener choices.