The Ripple Effect

Think Fit 2 Be Fit 4th Edition Book Review By Rebekah Jorgensen at Reedsy - I really enjoyed this book. While I didn't learn a ton of new things from it, I think it's an excellent book for young adults who are just starting out in their own independent lives and want to set a strong healthy foundation, or for those who are a little older that know they need to make a change but aren't sure how.

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If you’re tired of starting over with fitness and wellness goals, Think Fit 2 Be Fit, 4th Edition offers a sustainable approach to health, movement, mindset, and habit change. Author Tabitha Polenz shares practical strategies for lasting transformation through consistency, balance, and whole-body wellness. Watch the promotional video below and discover a healthier way to approach fitness and life.

I'll be honest with you. When I first wrote Think Fit 2 Be Fit, I was a different version of myself. I had the knowledge, the experience, the credentials — but somewhere between the research and the writing, the book started to sound more like a textbook than a conversation between two people who actually care about changing their lives. This 4th edition is my chance to fix that.