5 Mile Loop
- Sep 17, 2009
- 1 min read
Updated: Aug 23
First 3 miles I did a sprint/walk combination (sprints were between level 6-9)
Jogged at effort level 6 for 1.5 miles
Walked/jogged the last 1/2 mile
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Updated: Aug 23
First 3 miles I did a sprint/walk combination (sprints were between level 6-9)
Jogged at effort level 6 for 1.5 miles
Walked/jogged the last 1/2 mile
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