Family Fitness

Today I didn’t feel like working out alone, so I talked my 13 year old son into working out. Here’s what we did.

• Walked 1/2 mile to the local high school track

• Stretched for about 10 minutes

• Ran a mile; his was an 8 min mile and mine was 9…crushing:(

• Walked 2 laps

• Ran both sets of bleachers

• Walked 2 more laps

• 
  

Walked 1/2 miles home

It was a little over 3 miles in all:-)