The Ripple Effect Blog

"Think Fit 2 Be Fit" isn't just another fitness book. It's a guide to transforming how you think about your body, health, and overall wellness.

Discover 'Think Fit 2 Be Fit by Tammy Polenz' and transform your fitness journey. Buy your copy today!

Join Tammy Polenz and Ericka Szabo as they talk about manifesting your fitness vision for optimal success.

Join Tammy Polenz and Ericka Szabo as they talk about the importance of a balanced lifestyle for successful holistic health and weight loss

Join Tammy Polenz & Ericka Szabo as they talk about sugar, glycemic impacts, and best sweetener choices.

Join Jane McCourt, Principal & Strategic HR Consultant at human Capital IQ with Tammy Polenz, President of Vedas Living today as we talk...

Join Tammy Polenz in a discussion with Mike Swiger and David Wessel from True Freedom Ministries. Lean how their organization is...

Fitness is greater than exercise alone