The Ripple Effect Blog

Join Tammy Polenz and Ericka Szabo as they talk about manifesting your fitness vision for optimal success.

Join Tammy Polenz and Ericka Szabo as they talk about the importance of a balanced lifestyle for successful holistic health and weight loss

Join Tammy Polenz with Mary R. Rensel, MD, FAAN, ABIHM and Ali Hively, Founder & CEO of BrainOps and Founder of Kijia Lifestyle

Health Approaches to Building Design

Revitalizing Renovations at Key Tower by Tammy Polenz & Scott Esterly Properties Magazine

ViPR Demo with Tammy Polenz

TRX Core Exercises with Tammy Polenz

TRX Equipment Breakdown

Green Gym: Ecologically Fit with Tammy Polenz

Make Fitness Fun

Fitness is greater than exercise alone

Discover why it's crucial to "Don't Water down your services" as a consultant. Learn how niche services can set you apart. Read more now!

WKYC Just Sayin with Tammy Polenz Top Tips from Tammy's book Think Fit 2 Be Fit

Fit Mission Workout with Valerie Waugaman and Tammy Polenz

RatioRx for pain relief through muscle balancing.

Vlaerie Waugaman & Tammy Polenz Assessment Showdown!

Workout and Challenge Update

Weight Loss Challenge

FreshWater Cleveland get well soon: a new breed of fitness entrepreneurs want to whip c-town into shape

Think Fit 2 Be Fit by Tammy Polenz