The Ripple Effect Blog

"Think Fit 2 Be Fit" isn't just another fitness book. It's a guide to transforming how you think about your body, health, and overall wellness.

Think Fit 2 Be Fit by Tammy Polenz

‘Feeling Stuck = The Brink of Change’. In life there are times we feel stuck and when this happens it means you are at the edge of change.

A little glimpse of our ‘Berry Crunch Delight’ from our Heal Through Habit Raw Uncooked Book!

Discover how 'Life Starts at the Edge of Your Comfort Zone' can transform your brain and unlock success. Embrace change and start living tod

Did you know that yoga impacts the sympathetic and parasympathetic nervous systems? Or that doing the wrong style of yoga for your needs can interrupt healing and digestion? In this video learn more about yoga and which style is right for your health and wellness needs. Welcome to RAW is where real authentic women talk about various topics to help educate and elevate women and men in areas of spiritual fulfillment, personal well-being, and career and business development.

Did you know that sex trafficking is a problem right here in Cleveland, Ohio?

Join Tammy Polenz and Ericka Szabo as they talk about manifesting your fitness vision for optimal success.

Join Tammy Polenz and Ericka Szabo as they talk about the importance of a balanced lifestyle for successful holistic health and weight loss

Join Ericka Szabo and Tammy Polenz as they talk about water, staying hydrated, good hydration sources, signs and symptoms of dehydration and more. Purchase the book on Amazon or Kindle

Join Tammy Polenz & Ericka Szabo as they talk about sugar, glycemic impacts, and best sweetener choices.

Join Tammy Polenz with Mary R. Rensel, MD, FAAN, ABIHM and Ali Hively, Founder & CEO of BrainOps and Founder of Kijia Lifestyle

Join Jane McCourt, Principal & Strategic HR Consultant at human Capital IQ with Tammy Polenz, President of Vedas Living today as we talk about Small Biz Big HR. Did you know there were universal principles of intentionality that apply to everything we do, including HR? When applied, these principles play an important role in the health and success of the business. Learn what these universal principles are, along with Jane’s CPR process for revitalizing and sustaining better

Join Cassandra Manna, Estate Planning Attorney with Tammy Polenz, President of Vedas Living today as we discuss Estate Planning for Women. Frequently women overlook the importance of estate planning, even in those situations whereby the woman is married and her husband is working with an attorney to arrange future preparations. There is a general misconception that estate planning is only for the uber rich and wealthy. Every adult should have a handful of basic documents cr

Join us in this charitable mission to support True Freedom ministries in helping others during the holidays. Get involved by...

by Tammy Polenz This video discusses 11 steps to finding your voice. Tammy Polenz, Author of Think Fit 2 Be Fit and President of Vedas Living, along with Teresa Crockett, Owner of Teresa Lynn Creative discuss their journeys, challenges, fears and failures as they learned how to find and start using their voices. Finding your voice takes courage and includes learning who you truly are at your core. First, you must know yourself. Next, you have to honor your feelings as impor

Health Approaches to Building Design

Revitalizing Renovations at Key Tower by Tammy Polenz & Scott Esterly Properties Magazine

Vedas Fitness will take over former Club at Key Center gym in downtown Cleveland

Make Fitness Fun