The Ripple Effect Blog

"Think Fit 2 Be Fit" isn't just another fitness book. It's a guide to transforming how you think about your body, health, and overall wellness.

Think Fit 2 Be Fit by Tammy Polenz

Discover 'Think Fit 2 Be Fit by Tammy Polenz' and transform your fitness journey. Buy your copy today!

Join Tammy Polenz and Ericka Szabo as they talk about manifesting your fitness vision for optimal success.

Join Tammy Polenz and Ericka Szabo as they talk about the importance of a balanced lifestyle for successful holistic health and weight loss

Join Ericka Szabo and Tammy Polenz as they talk about water, staying hydrated, good hydration sources, signs and symptoms of dehydration...

Join Tammy Polenz & Ericka Szabo as they talk about sugar, glycemic impacts, and best sweetener choices.

Join Jane McCourt, Principal & Strategic HR Consultant at human Capital IQ with Tammy Polenz, President of Vedas Living today as we talk...

Join Tammy Polenz in a discussion with Mike Swiger and David Wessel from True Freedom Ministries. Lean how their organization is...

by Tammy Polenz This video discusses 11 steps to finding your voice. Tammy Polenz, Author of Think Fit 2 Be Fit and President of Vedas...

Health Approaches to Building Design

TRX Core Exercises with Tammy Polenz

Make Fitness Fun

Fitness is greater than exercise alone

Discover why it's crucial to "Don't Water down your services" as a consultant. Learn how niche services can set you apart. Read more now!

PFP Magazine June 2013

Bad Girl Ventures Cleveland

A master is nothing more than a lifelong student.

Marketing: A Necessary Evil