The Ripple Effect Blog

"Think Fit 2 Be Fit" isn't just another fitness book. It's a guide to transforming how you think about your body, health, and overall wellness.

Think Fit 2 Be Fit by Tammy Polenz

Join Tammy Polenz and Ericka Szabo as they talk about manifesting your fitness vision for optimal success.

Join Tammy Polenz and Ericka Szabo as they talk about the importance of a balanced lifestyle for successful holistic health and weight loss

Join Ericka Szabo and Tammy Polenz as they talk about water, staying hydrated, good hydration sources, signs and symptoms of dehydration and more. Purchase the book on Amazon or Kindle

Join Tammy Polenz & Ericka Szabo as they talk about sugar, glycemic impacts, and best sweetener choices.

Join Jane McCourt, Principal & Strategic HR Consultant at human Capital IQ with Tammy Polenz, President of Vedas Living today as we talk about Small Biz Big HR. Did you know there were universal principles of intentionality that apply to everything we do, including HR? When applied, these principles play an important role in the health and success of the business. Learn what these universal principles are, along with Jane’s CPR process for revitalizing and sustaining better

Join Tammy Polenz in a discussion with Mike Swiger and David Wessel from True Freedom Ministries. Lean how their organization is changing lives in amazing ways. True Freedom Ministries is an evangelical, non-profit organization dedicated to reaching people locked in jails and prisons, the homeless, and those trapped in addiction across Ohio with the message of the true freedom found only in Jesus Christ. Join Vedas living in a charitable mission to support True Fre

by Tammy Polenz This video discusses 11 steps to finding your voice. Tammy Polenz, Author of Think Fit 2 Be Fit and President of Vedas Living, along with Teresa Crockett, Owner of Teresa Lynn Creative discuss their journeys, challenges, fears and failures as they learned how to find and start using their voices. Finding your voice takes courage and includes learning who you truly are at your core. First, you must know yourself. Next, you have to honor your feelings as impor

Health Approaches to Building Design

Make Fitness Fun

Fitness is greater than exercise alone

Discover why it's crucial to "Don't Water down your services" as a consultant. Learn how niche services can set you apart. Read more now!

PFP Magazine June 2013

Bad Girl Ventures Cleveland

A master is nothing more than a lifelong student.

Marketing: A Necessary Evil