The Ripple Effect Blog

"Think Fit 2 Be Fit" isn't just another fitness book. It's a guide to transforming how you think about your body, health, and overall wellness.

Think Fit 2 Be Fit by Tammy Polenz

Discover 'Think Fit 2 Be Fit by Tammy Polenz' and transform your fitness journey. Buy your copy today!

A little glimpse of our ‘Berry Crunch Delight’ from our Heal Through Habit Raw Uncooked Book!

Join Tammy Polenz and Ericka Szabo as they talk about manifesting your fitness vision for optimal success.

Join Tammy Polenz and Ericka Szabo as they talk about the importance of a balanced lifestyle for successful holistic health and weight loss

Join Tammy Polenz & Ericka Szabo as they talk about sugar, glycemic impacts, and best sweetener choices.

WKYC Just Sayin with Tammy Polenz Top Tips from Tammy's book Think Fit 2 Be Fit

Think Fit 2 Be Fit by Tammy Polenz