The Ripple Effect Blog

"Think Fit 2 Be Fit" isn't just another fitness book. It's a guide to transforming how you think about your body, health, and overall wellness.

Discover 'Think Fit 2 Be Fit by Tammy Polenz' and transform your fitness journey. Buy your copy today!

A little glimpse of our ‘Berry Crunch Delight’ from our Heal Through Habit Raw Uncooked Book!

Discover how 'Life Starts at the Edge of Your Comfort Zone' can transform your brain and unlock success. Embrace change and start living tod

Did you know that yoga impacts the sympathetic and parasympathetic nervous systems? Or that doing the wrong style of yoga for your needs...

Did you know that sex trafficking is a problem right here in Cleveland, Ohio?

Join Tammy Polenz and Ericka Szabo as they talk about manifesting your fitness vision for optimal success.

Join Ericka Szabo and Tammy Polenz as they talk about water, staying hydrated, good hydration sources, signs and symptoms of dehydration...

Join Tammy Polenz & Ericka Szabo as they talk about sugar, glycemic impacts, and best sweetener choices.

Join Tammy Polenz with Mary R. Rensel, MD, FAAN, ABIHM and Ali Hively, Founder & CEO of BrainOps and Founder of Kijia Lifestyle

Join Jane McCourt, Principal & Strategic HR Consultant at human Capital IQ with Tammy Polenz, President of Vedas Living today as we talk...

Join Tammy Polenz in a discussion with Mike Swiger and David Wessel from True Freedom Ministries. Lean how their organization is...

Join Cassandra Manna, Estate Planning Attorney with Tammy Polenz, President of Vedas Living today as we discuss Estate Planning for Women....

Join us in this charitable mission to support True Freedom ministries in helping others during the holidays. Get involved by...

Women Focused Financial Guidance & Planning Virtual Seminar By Kathryn Bryan, PhD, CEPA & Bryce Smetana, at Skylight Financial

by Tammy Polenz This video discusses 11 steps to finding your voice. Tammy Polenz, Author of Think Fit 2 Be Fit and President of Vedas...

Health Approaches to Building Design

Revitalizing Renovations at Key Tower by Tammy Polenz & Scott Esterly Properties Magazine

Vedas Fitness will take over former Club at Key Center gym in downtown Cleveland

ViPR Demo with Tammy Polenz