The Ripple Effect Blog

TRX Core Exercises with Tammy Polenz

Make Fitness Fun

Simple inexpensive marketing tips

Fitness is greater than exercise alone

Discover why it's crucial to "Don't Water down your services" as a consultant. Learn how niche services can set you apart. Read more now!

PFP Magazine June 2013

Bad Girl Ventures Cleveland

The 80/20 Rule in Business

A master is nothing more than a lifelong student.

Marketing: A Necessary Evil

Connect Mind-Body and Improve Your Bottom Line

WKYC Just Sayin with Tammy Polenz Top Tips from Tammy's book Think Fit 2 Be Fit

RatioRx for pain relief through muscle balancing.

Workout and Challenge Update

Weight Loss Challenge

Technology can help you grow your business.

Discover how to 'Don't Blend In, Stand Out!' in business. Learn strategies to differentiate and succeed. Read 'Don't Blend In, Stand Out!' n

Discover why it's important to Think Outside the Box and grow your fitness business beyond gym walls. Learn strategies to Think Outside the

Consistency Makes for Return Members

FreshWater Cleveland get well soon: a new breed of fitness entrepreneurs want to whip c-town into shape