The Ripple Effect Blog

Discover 'Think Fit 2 Be Fit by Tammy Polenz' and transform your fitness journey. Buy your copy today!

Did you know that sex trafficking is a problem right here in Cleveland, Ohio?

Join Ericka Szabo and Tammy Polenz as they talk about water, staying hydrated, good hydration sources, signs and symptoms of dehydration...

Join Tammy Polenz & Ericka Szabo as they talk about sugar, glycemic impacts, and best sweetener choices.

Join Tammy Polenz with Mary R. Rensel, MD, FAAN, ABIHM and Ali Hively, Founder & CEO of BrainOps and Founder of Kijia Lifestyle

Join Jane McCourt, Principal & Strategic HR Consultant at human Capital IQ with Tammy Polenz, President of Vedas Living today as we talk...

Join Cassandra Manna, Estate Planning Attorney with Tammy Polenz, President of Vedas Living today as we discuss Estate Planning for Women....

Join us in this charitable mission to support True Freedom ministries in helping others during the holidays. Get involved by...

Women Focused Financial Guidance & Planning Virtual Seminar By Kathryn Bryan, PhD, CEPA & Bryce Smetana, at Skylight Financial

by Tammy Polenz This video discusses 11 steps to finding your voice. Tammy Polenz, Author of Think Fit 2 Be Fit and President of Vedas...

Health Approaches to Building Design

Revitalizing Renovations at Key Tower by Tammy Polenz & Scott Esterly Properties Magazine

Vedas Fitness will take over former Club at Key Center gym in downtown Cleveland

ViPR Demo with Tammy Polenz

A master is nothing more than a lifelong student.

Marketing: A Necessary Evil

Connect Mind-Body and Improve Your Bottom Line

RatioRx for pain relief through muscle balancing.

Workout and Challenge Update

Weight Loss Challenge