The Ripple Effect Blog

Healthy Snacking

Is pain something you have to live with?

Workout at the track

Why Do You Get Cravings?

Water & Weight Loss

Pre-Breakfast Workout with a Client

Pre-Breakfast Cardio

Anaerobic /Aerobic Cardio Workout

Aerobic Boot Camp Combo

Run Walk Combo

5 Mile Loop

Before Breakfast Track Workout

Family Fitness

When getting fit with the family comes back to bite you!

Tammy Polenz Fitness Career

Oxygen Magazine Future of Fitness Tammy Lynn

Oxygen Magazine features Tri-Fitness and top skills honors goes to Tammy Polenz.